Activity Plan Calendar Muscular and strenth fitness goal

Activity Plan Calendar Muscular and strenth fitness goal

This essay entails a paper on an Activity Plan Calendar to help in reaching Muscular and strenth fitness goal. Activity Plan Calendar is drafted to help a person be able to follow clearly on any change or improvement on their workouts or gym sessions.

Activity Plan Calendar Muscular and strenth fitness goal

Firstly, I am uploading a lot of files. They are all pretty short. You have to look at all of them. The assignment is in the “Activity_Plan_Calendar_1″document. I added my schedule on the last page so that you can do the table as it is required. In the review quiz and quiz answers, you can see a practice quiz which helps us with this assignment.

Also, I will try to stay online throughout the day. You will have to ask me questions in order to answer some of the questions. Because this is going to be my personal fitness plan for the next 6 weeks. I don’t know much about fitness. On the pictures I uploaded, you can see where my current fitness level is. My resting heart rate is 90. I think we can say that I want to lower it to maybe 80 or something.

Secondly, the teacher wants us to be precise. For my muscular fitness goal. I’d say I want to improve my muscular strength. You can see my testing on the pictures. I am weak. I don’t lift. Don’t write a goal that is too hard to achieve in 6 weeks.

Lastly, the teacher said that the point of the assignment is to show that we understand that for example if we want be able to do more push-ups. We don’t need to only do push-ups to get better. We could work on our core strength(or back muscles) with other exercises and that way we could be able to do more push-ups than before. It’s not by doing the same exercise that you get better at it.