The Impact of Long-Term Stress

Apply Please scroll down to read the instructions for this assignment. Take a moment now to apply the concepts you learned from the readings this week. Follow the instructions below to submit your work. Content Requirement For this week’s Apply assignment, you will complete an assessment and synthesize your findings. First, complete the following self-assessment. Be sure to record/save your results. The Impact of Long-Term Stress Now, prepare a 1–2 page paper summarizing what you learned about yourself. Have your recent life events affected your stress level more or less than you originally thought? What was most interesting to you? What was most shocking/alarming? What strategies can you implement to help reduce stress in your life? (Hint: Review the videos in this week’s “Explore” section.)