Personal health behavior that you would like to change

Personal health behavior that you would like to change

Using your own human experience, select a personal health behavior that you would like to change (e.g., smoking, drinking, exercise, etc.). Then, according to the principles and ideas outlined in the Module

Select a personal health behavior that you would like to change

As a behavioral health student, you should now have a good understanding of the behaviors that are most indicative of psychological and physical well-being. However, despite recognizing the best behaviors, sometimes it’s difficult to choose that path.

Using your own human experience, select a personal health behavior that you would like to change (e.g., smoking, drinking, exercise, etc.). Then, according to the principles and ideas outlined in the Module, explain how you might be able to change the behavior. Even though this assignment is focused on personal experience, please avoid using anecdotal knowledge or inserting personal opinions into your assignment. Instead, be sure to rely on evidence and data to support your work. A minimum of 2 scholarly references is required.

In a 3-4 page paper, written in APA format using proper spelling/grammar, address the following:

Describe the 8 dimensions of wellness.
Choose 1 of the 8 dimensions that you would like to improve, then evaluate your behaviors in that dimension.
Decide on a specific behavior from within your chosen dimension. Also, discuss how the behavior affects your personal health and wellness.
Explain how you could change the behavior based on the 5 stages of behavioral change.

Why is quitting so hard?

We all know the health risks of smoking, but that doesn’t make it any easier to kick the habit. Whether you’re an occasional teen smoker or a lifetime pack-a-day smoker, quitting can be really tough.

Smoking tobacco is both a physical addiction and a psychological habit. The nicotine from cigarettes provides a temporary—and addictive—high. Eliminating that regular fix of nicotine causes your body to experience physical withdrawal symptoms and cravings. Because of nicotine’s “feel good” effect on the brain, you may turn to cigarettes as a quick and reliable way to boost your outlook, relieve stress, and unwind. Smoking can also be a way of coping with depression, anxiety, or even boredom. Quitting means finding different, healthier ways to cope with those feelings.